How To Use CBD Oil

Sublingual Application

Place the desired amount of CBD oil under the tongue for 1 – 2 minutes before swallowing. If stronger concentrations of CBD are required, we recommend purchasing a higher strength bottle to reduce the quantity of liquid in the mouth.

Topical Application

For small areas of skin, apply 2 – 3 drops of CBD oil directly and gently rub into the skin.

For larger areas of skin or for use in a full body massage we recommend diluting the CBD oil 10 times with your preferred carrier oil. For example, a full body massage would use 25 – 50 ml of massage oil. For a 10x dilution you would add 2.5ml of CBD oil to 22.5ml of Jersey Hemp Hempseed Oil or another carrier oil.


Jersey Hemp CBD Oil and Jersey Hemp Full Spectrum CBD Oil can be diluted using Jersey Hemp Hempseed Oil or another carrier oil of your choice (e.g. olive oil). To achieve a 5x or 1:5 dilution take 1-part Jersey Hemp CBD Oil or Full Spectrum CBD Oil and add 4-parts of diluent for a total of 5-parts. If you require a 100ml final volume, then you need 20ml of CBD oil and 80ml of diluent for a total volume of 100ml. Please see table 1 for other dilutions.

Table 1 : Dilution table for Jersey Hemp CBD Oil and Full Spectrum Oil
Dilution ratioCBD oil volume (ml)Diluent volume (ml)Final volume (ml)

Storage Instructions

  • Shake well before use.
  • Store in a cool dry place and keep out of direct sunlight.
  • Keep out of reach of children.
  • Use within 6 months of opening.


If you are using existing medication, please consult your doctor before using any CBD products.

Please check for contra-indications here:

Not recommended for lactating or pregnant women.

This product is not intended to diagnose, treat, cure or prevent any medical condition and IHP Limited makes no medical claims to this effect.

May cause drowsiness, dry mouth or changes in appetite.

Do not use if seal is broken.

Please contact [email protected] if you are not entirely satisfied with your product.